Sports, Physical Education,
Fitness & Leisure Skills Council

Physical Training

Introduction

A physical trainer or a personal trainer is a person, who helps create training programs for healthy individuals and groups or for those people who have been recommended physical training by medical professionals. They help the clients set goals for physical betterment and see to it that they are achieving that goal. The Physical trainer helps the clients improve posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters such as power, agility, coordination, speed, and reactivity.

The physical trainer helps the clients to better their living standards and as the health and wellness related sensation keeps growing in the country, the need for Physical trainers is also on the rise.

Do You Want to build a career in Physical Training?

To build a career in Physical training, health and wellness you need to first understand the Job profile and responsibility of the job

This blog gives you a detailed idea of what it is to become a Physical Trainer in the Sports and Physical health Industry of India.

Job Description

The Physical Trainer needs to motivate, inspire and expertly guide the clients to achieve their fitness goals. The Physical Trainer needs to consult with clients to develop a training plan to help them achieve their fitness goals that suit their abilities and skills. Once the physical training program is set then they need to instruct them on the proper techniques, to do the exercise so that they don’t hurt themselves. The Personal trainer needs to motivate the client to push themselves harder they must also help the client by providing them with constant support and constructive feedback.

To be successful as a trainer, you need to have a vast knowledge about different exercises, and their forms and know how they will affect the body. The Physical trainer is required to be empathetic, understand all the emotional needs and motivation of the client and help them in their fitness journey.

Duties & Responsibilities

Eligibility

Skills Required

1. Communication and interpersonal skills

Good Communication is always good for any career, similarly, it is also required by a Physical Trainer as they need to communicate all the different exercises, how it performed, what precautions are to be taken to avoid injuries etc. The Physical trainer needs to communicate with the clients to find out about their goals and emotional motivation and provide them with constructive feedback.

2. Fitness Skills

The physical trainer needs to be proficient in different exercise techniques and their impact on the client. They must know how to build a complete training guide that the clients could follow to gain noticeable improvement in their physical conditions and fitness activities. They must know different exercises such as weight training, cardio, lightweight training etc. to fit with the different needs of a client.

3. Dietician Skills

The fitness trainer must know what foods will help the clients achieve their goals. For example, if a client is looking to gain weight, the trainer must suggest a calorie surplus diet and on the contrary, if the client is trying to lose weight, the fitness trainer must suggest a calorie deficit diet.

4. Motivating Skills

The Fitness trainer must know how to motivate the clients and help them push harder so that they can achieve their desired physic and fulfil their goals. Sometimes the client may feel tired or uninterested, it is the job of a Physical Fitness instructor to motivate them for a physical workout.

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Work Environment

A personal trainer works at a gym or as a freelancer working for different clients, sometimes at once. They have to work with clients on a personal level to understand their needs and requirements.

Most personal trainers work for an hour or two with a single client however their work schedule is mostly similar to a 9 to 5 job as they need to handle different clients each hour.

If working at a gym, they have to oversee all that is happening inside the gym. As certified Physical Trainers, they can work in different fitness sectors or be a freelancer to choose the type of clients they want and the place they want to teach fitness.

Salary Package

The average income for a Physical trainer in India is around 20,000 to 30,000 INR. The amount may vary depending upon your experience, skills, employer or even the city you live in.

Conclusion

Health and Fitness is a growing sector in India and the demand for a Personal or gym trainer is on the rise, however it is not a very high potential job. The number of years you have as experience can help you greatly to get more money but the upper limit is comparatively low. But for someone who has a passion for fitness and can manage the finances to get better deals, this job will give great satisfaction.

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Sports, Physical Education,
Fitness & Leisure Skills Council

Physical Training